1. Pray without ceasing.
  2. Spend 10 minutes everyday reading in the book of Psalms.
  3. Begin each day with 5 minutes of deep, relaxed breathing.
  4. Cut out all non-prescribed stimulants and depressants, especially alcohol, caffeine, and nicotine.
  5. Drastically reduce sugar intake.
  6. Exercise 20 minutes every day.
  7. Increase water intake.
  8. Practice “early to bed, early to rise.”
  9. Maintain close bonds with caring people.
  10. Positively recalling difficulties overcome in the past can help encourage feelings of competence and achievement over feelings of helplessness and distress. But do not make it sound as if overcoming trauma is simple.