So often, we get stuck in a rut. Write down all your commitments. Then figure out which ones you need to drop.

What sort of rhythm of life would be healthy for you? Create some space in your life—some unscheduled time. Take a “Rest Day”, even if your family does not. Make your home, and your demeanor, calm and inviting, even if you can only do that one day a week. Give yourself one night a week where you get a full night’s sleep. You’ll be surprised how resting one day a week will affect the rest of your week—you’ll not only be more peaceful, you’re likely to be more productive.

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