7. Try Self-Massage

When your muscles are tense and you’ve no time to visit a pro, try this simple self-massage technique from Darrin Zeer, author of Lover’s Massage and Office Yoga.Relax, and travel straight to Zen-land.

  • Place both hands on your shoulders and neck.
  • Squeeze with your fingers and palms.
  • Rub vigorously, keeping shoulders relaxed.
  • Wrap one hand around the other forearm.
  • Squeeze the muscles with thumb and fingers.
  • Move up and down from your elbow to fingertips and back again.
  • Repeat with other arm.

8. Take a Time-Out

Adults need time-outs, too. So when you sense your temper is about to erupt, Jeff Brantley, MD, author of Five Good Minutes In the Evening, suggests finding a quiet place to sit or lie down and put the stressful situation on hold. Take a few deep breaths and concentrate on releasing tension and calming your heartbeat. Quiet your mind and remember: Time is always on your side, so relax. The stress can wait.

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