If the following symptoms occur on a regular basis then they could be stress related and it is advisable to seek medical advice:
- Suffer from frequent headaches or migraines.
- Often feel fatigued and worn out.
- Fitful sleep.
- If awakened you find it difficult to fall asleep again.
- Lump in throat/difficult in swallowing.
- Experience digestive upsets.
- Recurrent or persistent stomach ulcers.
- Exercise infrequently.
- Grind your teeth.
- Often engage in finger drumming.
- Increased consumption of alcohol or tobacco.
- Occasionally suffer from pounding heart.
- Exhibit signs of restlessness.
- Frequently catch colds or flu.
- Drink more than 4 cups of tea or coffee a day.
- High blood pressure.
- Often aware of body tension.
- Accident prone.
- You are overweight.
- Smoke more than 10 cigarettes a day.
- Suffer from chest pains.
- Regularly experience tension in back of neck or head.
- Experience episodes of diarrhea.
- Have twitching in face or limbs.
- Suffer from dizziness, light headedness or faintness.
- Unexplained rashes or itches of the skin.
- Often take sleeping pills.
- Excessive perspiration especially of hands.
- Take mind-altering drugs.
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