Five minutes. True, it’s not a heck of a lot of time. But it’s just long enough for you to do one thing — and maybe that one thing that will turn your day around.

In our busy 24/7 universe, it often seems like there’s not enough time to do everything you want in a day. But take five and try these 10 simple ways to lower stress and boost your mood and energy levels. They may just help you find the extra spark you need to meet the challenges of the day.

The simple ways will be listed in posts to come.