Find your tribe. Most hospitals and some community centers and health clinics host various support groups. Gathering with others who are struggling with similar issues can be a tremendous source of support.

If you can’t find the right group, create one. Go online, talk to friends, and set up regular meetings (either virtual or in person) to stay in touch and help each other.

Let people help. Good friends can cook meals, babysit, or run errands for you.