Depression can be more prevalent in the winter time. Dark dreary days can hinder our moods. There are some simple things to be done in order to handle feelings of depression. In no particular order here are a few simple tips in handling feelings for depression.Depression

1. Turn to trusted friends and relatives. Sharing what you are going through is helpful because you do not feel like you are carrying the load on your own.

2. Challenge negative thinking. Think outside yourself, are these thoughts rational? Try to adopt the positive thinking of those in your life who tend to see the bright side.

3. Take care of yourself. Live a healthy lifestyle, get the appropriate amount of sleep, eat in a healthy way and get exercise.

4. Be open to professional help. Sometimes we just need someone to walk with us for a little while. This does not mean we are any less of a person.

We have plenty of training and experience in treating those dealing with depressive thoughts and feelings at Christian Counseling Center. We are able to provide in depth help for depression. If you need someone to support you for a time feel free to call us (270) 442-5738.

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