The holiday season is in full swing. We have already experienced Thanksgiving with Christmas (and Festivus for you Seinfeld fans) already upon us.

Just a few things to remember that may not be obvious in making the holiday season an enjoyable time.

1. Take time alone to reflect. Things can get so busy and rushed that we don’t have time to reflect on things that are truly important to us. Stopping to consider our blessings is always a good idea. Especially during the holidays. For people that gain energy by recharging, this is particularly important as to not burn out on parties.

2. Don’t be afraid to grieve. For some people this is the first time a family member will not be at Christmas or it is a yearly reminder of the fact they are not with the family anymore. It is okay to be sad about this. Even if you become tearful, it is normal. It may be helpful to talk about some of the memories you cherish about this person in your discussions.

3. Have manageable expectations. Most of us are familiar with Clark Griswald’s desire for a “fun, old-fashioned family Christmas.” He spends so much time with the high expectations of everything being perfect that he misses out on the joy that he could be experiencing. Don’t let this happen to you. Wasting mental energy with “if only” and “I wish” cause you to miss out the times you can be enjoying!

Merry Christmas and Happy New Year from Christian Counseling Center!

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