Break_ball_and_chain_bigger.pngWritten by a friend of the center who has broken a strong habit in their life.

Whether it is biting your nails, smoking, overeating, alcohol abuse or drug addiction that you want to stop, you CAN break it.

Even if you have tried before, you CAN make it.

  • Make a decision. You have to WANT to break your habit.
  • Make a list. Write out all the reasons that YOU want to quit.
  • Make a plan. Talk to someone who has already had success.
  • Make a substitute. For instance, if you are trying to quit smoking substitute brushing your teeth when you have a need to smoke. Call a friend, read a verse in the bible.

Do it because you want to, not because someone else thinks you should.

And then do it again. Every time you want to pick up that cigarette, piece of pie or bottle of alcohol either refer to your list, call someone, or find a substitute.

It feels good to be in control instead of having that habit control you.

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