At different times of our life all of us will experience feelings of grief and loss. Whether that may be a death of a loved one, an accident, or loss of something vital in life we all will experience the pain that accompany’s the respective action.

There are some things to keep in mind when grieving. Some of these are:

  • Give yourself permission to feel bad. It is normal.
  • Maintain as normal a schedule as possible.
  • Alternate exercise with relaxing.
  • Reach out, spend time with others and be willing to share your feelings.
  • Do not make any big life changes.
  • Get plenty of rest

For family and friends:

  • Spend time with grieving person.
  • Listen carefully.
  • Reassure them that they are safe.
  • Don’t offer false comfort such as “you will feel better in time,” “at least their suffering is over.” Such statements may make you feel better but are not usually consoling.
  • Give them some private time

At Christian Counseling Center we have helped a number of people in all types of grieving situations. If you feel the need of comfort or healing call us at 270-442-5738.