Life is a balancing act for all of us. We are constantly trying to move forward with our purpose, to achieve our goals, all the while trying to keep in balance the various elements of our lives. But if any aspect of our life draws a disproportionate amount of energy, we have to shortchange the other aspects. That throws us off—and we are unable to move forward on life’s tightrope until a balance can be reestablished. We have to deal with any areas that are taking too much energy and put them in perspective, align them, so that we have energy available for all areas.

thCheck on your whole self. The first step is to stop and assess how you are doing. Look at all the  various aspects of your life that you are constantly juggling, constantly trying to keep in balance—marriage and family, money, health, social circles, spiritual development, mental growth. Have you lost touch with good friends?Are you working too much and family life has suffered?

Assess your life as it is right now. With both your money and your health, aim for progress, not perfection. Don’t wait for big leaps. Small steps in the right direction can be a game changer. For example, if you are overwhelmed with debt, saving just $20 a week can add up over time – and best of all, it eventually becomes a habit. It is the same with your health. Maybe you can’t get to the gym, but you can make a habit of taking the stairs, stretching during a commercial or marching in place while you brush your teeth.

Renew your decisions on a daily, minute-to-minute basis. This is especially important after a slip. It allows you to ease into change, instead of expecting things to change overnight. Step back and put things in perspective. Set reasonable goals. If you can’t figure out how to get where you want to be, ask for help. Acknowledge that creating balance is essential to your health in all areas and worth the effort.

Make time for yourself everyday, in a quiet meditative state, to relax and “check yourself out.” The right balance today might not be the same as yesterday. Sometimes priorities change. None of us is going to be perfectly balanced all of the time. But if you don’t keep tabs on your progress, you might find one day that you have moved far away from your goals. The important thing in having a balanced life is the feeling of accomplishment and happiness you enjoy at the end of the day.