One thing that we can all count on in our life are stressful situations. These moments–long or short–will happen in many different areas. There are strategies to be incorporated in our daily life that will offset, or prevent stress. The following are four common ways to handle stress:

Handling-Stress

Exercise. An active lifestyle is helpful in distracting the mind in addition to the physical benefits. The human brain actually operates in a way that physical activity creates a happier existence.

Prayer or meditation. Taking our stress to God removes the pressure of carrying it all on our shoulders and provides the comfort of knowing we are not alone. Additionally, when prayer or meditation is taking place intentional solitude has been created. This personal time can provide a sense of peace.

Journal. Writing down feelings is a way of letting things out. It is one way to unbottle the feelings and relieves some pressure. Also, writing down all the good things is helpful in remembering the positives in life.

Talk to a counselor. Verbalizing the stressful situations can provide a sense of peace. A counselor can help change thinking process and give suggestions that are specific to the particular situation.

—-

At the Christian Counseling Center we have training and experience helping those struggling with feelings of stress.

Advertisements