Depression is a complex problem that affects many people.  It rarely exists in isolation.  It can be triggered and affected by neurons, hormones, nutrition, thought patterns, social interactions, or genetic predisposition.  Many depressive episodes are triggered by major life changes and stressful events; biological imbalance, illness and injury; personality and family history; vitamin deficiency; medications; or other causes.

Major Life Changes and Stressful Events

hughprather1.jpg

  • Childhood trauma
  • Death or a loss
  • Divorce (break up)
  • Redundancy
  • Loneliness
  • Moving
  • Getting a new job
  • Financial worries
  • Difficult social circumstances
  • Abuse (emotional, sexual, physical)
  • Overworking
  • Giving birth
  • Unemployment

Biological Imbalance, Illness, Injury

images.jpg

  • Brain injury
  • Under-active thyroid
  • Cushing’s syndrome
  • Celiac disease
  • Fibromyalgia
  • Kidney disease
  • Pyrrole Disease
  • Cancer
  • Heart disease
  • Crohn’s disease
  • Candida overgrowth
  • Arthritis
  • Multiple sclerosis
  • Lupus

Personality and Family History

download.png

  • Chronic self-criticism
  • Crippling guilt and shame
  • Being criticized and invalidated
  • Perfectionism
  • Ruminative thinking
  • Negative bias
  • Learned helplessness
  • Predisposition based on family history

Vitamin Deficiency

  • B complex
  • Vitamin D
  • Omega 3 fatty acids
  • Folate
  • Magnesiium
  • Amino acid
  • Iron
  • Zinc
  • Iodine
  • Selenium

Treatments and Medications

 

  • Hormonal contraception
  • Accutane
  • Corticosteroids
  • Interferon-alpha
  • Opioids
  • Benzodiazepines
  • Barbiturates
  • Anticholinergics
  • Poor Sleep
  • Internet overuse
  • Smoking, alcohol and drug use
  • Passive lifestyle
  • Unmet basic emotional needs

 

–throughdarknessindaylight.com

 

Advertisements