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images.jpg‘Tis the season for making positive changes. A new year is here and it is as good a time as any to be better people. Even though it’s a little late; (never too late for a resolution, right?) here are some helpful tips on making a solid resolution.

To have the best chance at success it is wise to set resolutions as a goals. This will lead to many changed behaviors in order to attain the goal. Hopefully, all positive ones.

An acronym that may help you setting goals is SMART.

“S” stands for specific. If you want to be able to judge whether or not you have been successful there is wisdom in making the goal something tangible. An example could be, “I want to bike a century ride this year.” This will give you something specific to measure rather than, “I want to ride my bike more.”

“M” stands for measurable. If you are going to make a change or accomplish something you have to be able to answer the question of why it is important to you. Our resolutions have to be something we want to do.

“A” stands for action oriented. What steps are you willing to take to achieve this goal. What things in your life have to be eliminated? What things must you incorporate? For example, if you want to learn a new sport such as tennis you need to have a plan in place such as tennis lessons and when you would play.

“R” stands for realistic. Although we don’t want to limit ourselves we also do not want to set ourselves up for failure. Is there some evidence this is attainable?

“T” stands for time. When we have a time we want to accomplish something by it gives us more motivation.

One additional helpful tip is to find someone you can be accountable with on how you are doing. Whether it is giving something up or adding value to your life, find a person who is willing to join you on that journey. This may be in having the same goal or just doing things to keep you on track.

I believe when we incorporate these principles into our goal then our possibility of success increases.

Good luck and have fun with your resolutions!

 

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